Sunday – rest day! Exercise instructions Crunches Just 2 exercises in Saturday’s routine, repeat this one 3 times. Once you’ve done the 8 count holds, start again with 32 counts. Friday – repeat x 2įriday’s routine consists of decreasing hold times of elbow planks. Thursday’s routine is a simple routine, all done with the legs extended straight. To give your arms and shoulders a break, there’s a 16 count rest in the middle as well as between the 2 repetitions of the whole routine. In this combination, although the exercises change, the basic plank position is held throughout. Wednesday – do routine x 2 with 16 count rest in between Tuesday’s routine starts with 16 reps of bicycle crunches and oblique crunches, then an elbow plank on each side, holding for 32 beats. Start with 16 reps of each, then 2 sets of 8 reps of each and back to 16 reps – do this through twice, resting for 16 beat counts in between. Monday’s routine is a simple crunch/reverse crunch routine. Monday – do routine x 2 with 16 count rest in between If you don’t have an exercise mat, then use a folded blanket or quilt. You’ll be more comfortable on a cushioned surface. You can check the speed of most tracks here. You should choose music tracks that have a speed of around 115-125bpm. Please also note that plank holds involve static muscle contractions and as such are not suitable for anyone with high blood pressure. Please read these general safety instructions before you start. Fun ab workout routines (see exercise instructions below) You can download a printable of the exercises and the routines at the end of the post. They’re designed to be done to music, with each routine being around 1 track long. There are 6 routines – one for each day with a rest on Sundays. Here’s a fun ab workout plan to tone up all your ab muscles without getting bored.
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Engadget's Eric Kaoili called it 'a pleasant enough film, much better than the travesty that was Tekken: The Motion Picture'. Although it's a slight improvement over the recent live-action and less recent anime adaptations, it's still a long way off the excellence of Street Fighter II: The Animated Movie'. Besides, this movie is way better than any other Tekken movie that has come out to date, anime or live-action, so at least it has that going for it.' PALGN's Bev Chen said 'It’s actually not a bad film, especially when you compare it to the dismal live-action Tekken film that was released last year – the story adds a fair bit to the game’s mythos and the fight scenes are pretty cool to watch too.' Matt Edwards of Eurogamer said 'At around 92 minutes long, it's a fairly inoffensive romp that shows off some impressive effects and crazy fight scenes with a surprisingly limited selection of Tekken characters. Nevertheless, it's fun to watch your favorite Tekken characters beat the crap out of each other, no matter how vague and pointless the reasons behind it. The voice acting, though, is not so great. The fight scenes are pretty awesome and the characters use all the moves they have access to in the games. D'Argenio commented 'as fan service flicks go, it's not that bad. It is a lot better than the dismal live-action Tekken film from 2010, and boasts some pretty cool fight scenes.', and added that film actually benefits from 3D. IGN's Steven Hooper stated that 'The film's story isn't great - as you might expect, and there are some really dull periods and pacing issues. Tekken: Blood Vengeance has received mixed reviews with many comparing it to Tekken: The Motion Picture and the 2010 live-action film. It has been played 14813 times and is availableįor the following systems: sega / md / Sega Genesis You can also play X-Men 2 - Clone Wars unblocked. 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